When you’re craving a hearty, nutritious meal that’s easy to make, Chunky Vegetable Soup Recipe is the answer. Packed with wholesome vegetables, this soup is the perfect choice for a comforting and filling dish. Whether you’re looking to warm up during a cold evening or eat healthily, this recipe ticks all the boxes.

In this guide, you’ll find a detailed Chunky Vegetable Soup Recipe and answers to common questions about making and enhancing your chunky vegetable soup.

Why Choose Chunky Vegetable Soup

Chunky vegetable soup isn’t just delicious; it’s packed with essential nutrients from fresh vegetables. It’s versatile, easy to prepare, and can be adapted to suit different dietary preferences. Plus, it’s an excellent way to use up leftover or seasonal produce.

This Chunky Vegetable Soup Recipe is not just delicious; it’s packed with essential nutrients from fresh vegetables. It’s versatile, easy to prepare, and can be adapted to suit different dietary preferences. Plus, it’s an excellent way to use up leftover or seasonal produce.

Suggested Article : Delicious Honey Chilli Chicken Recipe for Family Dinners

Ingredients for Chunky Vegetable Soup Recipe

Serves 4-6

• Olive Oil: 2 tablespoons
• Onion: 1 medium, diced
• Garlic: 3 cloves, minced
• Carrots: 2 large, sliced
• Celery: 2 stalks, chopped
• Potatoes: 2 medium, diced
• Zucchini: 1 medium, chopped
• Bell Peppers: 1 large, diced
• Green Beans: 1 cup, trimmed
• Canned Tomatoes: 1 can (14 oz), diced
• Vegetable Broth: 4 cups
• Salt and Pepper: To taste
• Dried Herbs: 1 teaspoon each of thyme, oregano, and parsley
• Bay Leaf: 1
• Spinach or Kale: 2 cups, chopped (optional)
• Fresh Lemon Juice: 1 tablespoon (optional, for garnish)

Step-by-Step Chunky Vegetable Soup Recipe

Step 1: Prepare Your Vegetables

1. Wash all vegetables thoroughly.
2. Chop them into bite-sized pieces for even cooking.

Step 2: Sauté Aromatics

1. Heat olive oil in a large pot over medium heat.
2. Add onions and garlic, and sauté for 2-3 minutes until fragrant.

Step 3: Cook the Vegetables

1. Add carrots, celery, and potatoes.
2. Cook for 5-7 minutes, stirring occasionally.

Step 4: Combine Remaining Ingredients

1. Stir in zucchini, bell peppers, green beans, and canned tomatoes.
2. Pour in the vegetable broth and add the herbs and bay leaf.

Step 5: Simmer the Soup

1. Bring to a boil, then reduce heat to low.
2. Cover and simmer for 20-25 minutes or until the vegetables are tender.

Read Also : Healthy Juice Recipes for Weight Loss

Step 6: Add Greens (Optional)

1. Stir in spinach or kale during the last 5 minutes of cooking.
2. Adjust seasoning with salt and pepper.

Step 7: Serve and Enjoy

1. Garnish with fresh lemon juice or parsley.
2. Serve hot with crusty bread or crackers.

FAQs About Chunky Vegetable Soup

Q: Can I Customize the Ingredients?
Absolutely, Use seasonal vegetables or whatever you have on hand. Popular additions include corn, peas, or sweet potatoes.

Q: Is Chunky Vegetable Soup Healthy?
Yes, it’s loaded with vitamins, minerals, and fiber from the vegetables. Opt for low-sodium broth to keep it heart-healthy.

Q: How Long Does It Take to Make?
The entire process, from prep to serving, takes about 40-50 minutes.

Q: Can I Freeze This Soup?
Yes, it freezes well. Let it cool completely, then store it in airtight containers for up to 3 months.

Q: How Do I Reheat Frozen Soup?
Thaw in the refrigerator overnight and reheat on the stovetop over medium heat until hot.

Is Chunky Vegetable Soup Good for You

Yes, it’s highly nutritious, Chunky vegetable soup is low in calories and rich in vitamins, minerals, and fiber. The vegetables provide antioxidants, which are great for overall health. Using low-sodium broth keeps it heart-friendly.

How Do You Thicken Chunky Vegetable Soup

To thicken the soup:

• Mash Some Vegetables: Use a fork or potato masher to mash a portion of the cooked vegetables.
• Add a Thickening Agent: Mix 1-2 tablespoons of flour or cornstarch with water to form a slurry, then stir it into the soup.
• Blend Partially: Blend a small portion of the soup and return it to the pot for a thicker consistency.

Is It Better to Thicken Soup with Flour or Cornstarch

Both work well, but they have different properties:

• Flour: Adds a creamy texture but requires a longer cooking time to eliminate the raw taste.
• Cornstarch: Thickens more quickly and gives a glossy finish.

Pro Tips

1. Use Fresh Herbs: Fresh parsley or basil adds vibrant flavor.
2. Incorporate Protein: Add beans, chickpeas, or lentils for extra protein.
3. Spice It Up: Red pepper flakes or hot sauce can add a spicy kick.
4. Include Grains: Stir in cooked quinoa, rice, or barley for a heartier meal.

Read Also : Easy and Quick 2 Banana Bread Recipe

Nutritional Information

Here’s an estimate for 1 serving (about 1.5 cups):

• Calories: 160-180
• Protein: 4-6g
• Carbohydrates: 28-32g
  • Fiber: 6-8g
• Fat: 5-7g
  • Saturated Fat: <1g
• Vitamin A: 90-100% of daily recommended intake
• Vitamin C: 60-80%
• Calcium: 6-8%
• Iron: 10-12%

How Long Does Chunky Vegetable Soup Last

• In the Refrigerator: Store in an airtight container for 4-5 days.
• In the Freezer: Freeze for up to 3 months.

Chunky vegetable soup is more than just a meal—it’s a bowl full of goodness. With its vibrant flavors and hearty texture, it’s perfect for any time of year. Whether you’re cooking for your family or meal prepping, this recipe will quickly become a favorite.

Try this detailed recipe today and enjoy the comforting taste of homemade soup 🍲

Checkout More Related & Tasty Recipes : TastyTreasuresHub.com