Cauliflower cheese soup is the perfect combination of creamy, cheesy goodness and wholesome vegetables. This easy-to-make soup is rich, flavorful, and comforting, making it a great meal for chilly nights or when you need a quick, nutritious dish. Packed with protein from the cheese and vitamins from the cauliflower, this soup is both delicious and healthy.
In this guide, we’ll cover everything you need to know about making cauliflower cheese soup, including how to make the perfect Cauliflower Cheese Soup Recipe, storage tips, keto suitability, and pairing ideas.
Table of Contents
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Why to try this Recipe
✅ Easy to make – Uses simple, everyday ingredients.
✅ Rich and creamy – Perfectly smooth texture with melted cheese.
✅ Healthy & nutritious – Packed with fiber, vitamins, and protein.
✅ Customizable – Adjust the flavors and ingredients to your preference.
✅ Ideal for meal prep – Make ahead and store for a quick meal.
Ingredients Required
To make the best cauliflower cheese soup, gather these ingredients:
- 1 medium cauliflower head (chopped into florets)
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 4 cups vegetable or chicken broth
- 1 cup milk (or heavy cream for a richer taste)
- 1 ½ cups sharp cheddar cheese (grated)
- ½ cup Parmesan cheese (optional, for extra flavor)
- 2 tablespoons butter
- 1 tablespoon olive oil
- ½ teaspoon dried thyme (or fresh thyme leaves)
- Salt and black pepper (to taste)
- 1 teaspoon Dijon mustard (optional, for depth of flavor)
- 1 teaspoon smoked paprika (optional, for a smoky touch)
Step-by-Step Instructions
1. Sauté the Aromatics
Heat the butter and olive oil in a large pot over medium heat. Add the diced onion and cook until softened. Stir in the minced garlic and cook for another minute until fragrant.
2. Cook the Cauliflower
Add the chopped cauliflower florets and thyme to the pot. Pour in the broth and bring to a boil. Reduce heat and simmer for 15-20 minutes or until the cauliflower is tender.
3. Blend Until Smooth
Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer it in batches to a stand blender and puree until silky.
4. Add the Cheese and Milk
Return the blended soup to the pot. Stir in the milk and grated cheese, mixing well until fully melted and incorporated. If using, add Parmesan, Dijon mustard, and smoked paprika for enhanced flavor.
5. Season and Serve
Season with salt and black pepper to taste. Serve hot, garnished with extra cheese, fresh herbs, or crispy bacon bits.
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How to Make Cheese Sauce for Cauliflower
If you want a richer, creamier flavor, making a cheese sauce separately is a great option. Here’s how:
- In a saucepan, melt 2 tablespoons butter over medium heat.
- Stir in 2 tablespoons flour, whisking continuously to form a roux.
- Slowly pour in 1 cup milk, stirring until smooth and thickened.
- Reduce heat and add 1 ½ cups shredded cheese, stirring until melted and creamy.
- Season with a pinch of salt, pepper, and mustard powder.
- Pour over cooked cauliflower or blend into the soup for extra creaminess.
Can You Freeze Cauliflower Cheese Soup
Yes, cauliflower cheese soup can be frozen for up to 3 months. To freeze:
- Allow the soup to cool completely.
- Pour it into airtight containers or freezer-safe bags.
- Label and freeze.
- Thaw overnight in the fridge before reheating on the stovetop.
⚠ Tip: Dairy-based soups may separate when reheated. Stir well and add a splash of milk to restore the creamy texture.
Is Cauliflower Cheese Soup Keto
Yes! This soup is keto-friendly because it’s low in carbs and high in healthy fats from cheese and cream. Just ensure you use heavy cream instead of milk and avoid adding flour-based thickeners.
Per serving (approximate values):
- Carbs: 6g
- Protein: 10g
- Fat: 18g
How to Cook Cauliflower with Cheese
Besides making soup, there are other delicious ways to cook cauliflower with cheese:
- Baked Cauliflower Cheese – Roast cauliflower and top with melted cheese sauce.
- Cauliflower Cheese Casserole – Layer cauliflower with cheese sauce and bake until bubbly.
- Cheesy Cauliflower Mash – Blend cauliflower with butter and cheese for a mashed potato alternative.
- Grilled Cauliflower Steaks – Roast cauliflower slices and top with cheddar or parmesan.
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What to Serve with Cauliflower Cheese Soup
Pair this soup with these delicious side dishes:
🍞 Garlic Bread – For dipping into the creamy soup.
🥗 Green Salad – A fresh, crunchy contrast to the richness of the soup.
🥓 Crispy Bacon Bits – Sprinkle on top for extra flavor.
🧀 Cheese Crackers – Adds a crispy texture to every bite.
Expert Cooking Tips
- Use sharp cheddar cheese for a bolder flavor.
- Don’t overheat after adding cheese to avoid a grainy texture.
- For extra creaminess, use heavy cream instead of milk.
- Top with crispy croutons or bacon bits for added texture.
- Store leftovers in the refrigerator for up to 3 days, or freeze for up to a month.
FAQs About Cauliflower Cheese Soup
1. Is Cauliflower Cheese Soup Healthy?
Yes, Cauliflower is rich in fiber, vitamins, and antioxidants. The soup provides protein and calcium from cheese, making it a balanced meal. Use low-fat cheese and milk for a lighter version.
2. How Do You Thicken Cauliflower Cheese Soup?
To thicken the soup, you can:
- Simmer longer to reduce excess liquid.
- Add a small amount of cornstarch or flour slurry.
- Blend in a boiled potato for natural thickening.
3. What’s the Best Cheese for Cauliflower Soup?
Sharp cheddar is the best choice for its bold flavor. Parmesan, Gruyère, or a mix of cheeses can add depth.
4. Can I Make This Soup Vegan?
Substitutes are:
- Plant-based milk (like almond or coconut milk)
- Dairy-free cheese or nutritional yeast
- Vegan butter
5. What Can I Serve with Cauliflower Cheese Soup?
- Crusty bread or garlic toast
- A fresh green salad
- Grilled chicken or roasted vegetables
- Crackers or croutons
This cauliflower cheese soup is the ultimate comfort food—creamy, cheesy, and satisfying. Whether you’re making it for a cozy dinner, meal prep, or a holiday appetizer, this soup will always impress. Try this easy recipe today and enjoy a warm, delicious bowl of goodness.
Checkout more Recipes at TastyTreasuresHub.com
For Nutritional Information of Cauliflower Cheese Soup Recipe, Read at USDA FoodData Central
